Herbs for instance dong quai, dandelion, barley greens and alfalfa are all good resources of vitamins and minerals. In case your anemia is associated with a B12 deficiency or folic acid deficiency, health supplement with a posh B vitamin. Folic acid (a B vitamin) requires the catalysts natural vitamins B12 https://www.youtube.com/watch?v=U3jCdD_eGKQ