Music Relaxation 20 Minutes. Your browser isn’t supported any more. Update it to have the finest YouTube knowledge and our hottest features. Find out more Cause the release of sleep-welcoming hormones, including serotonin and oxytocin Decrease sleep-stifling hormones like cortisol Music can assist sleep by encouraging you really feel relaxed https://webnamedirectory.com/listings12760922/relax-music-guitar-and-piano-music-relaxing-for-kids-the-basic-principles-of-music-relax-guitar