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Ways to practice self compassion and tame your interior critic

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Kristin Neff, one of many earth’s leading specialists on self compassion, provides this definition: “Self compassion is the ability to detect our own struggling and also to be moved by it, making us would like to actively do one thing to reduce our own suffering.” We all know the voice https://erickaegeb.bloggazza.com/30694095/the-best-way-to-follow-self-compassion-and-tame-your-inner-critic

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