Adaptogens are a class of herbs that improve your body’s resilience to pressure. They operate by balancing cortisol degrees and improving upon energy without overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal purpose and https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html