The alternating batwing row is perfect for General back strength. It targets a variety of back muscles simultaneously. I like to recommend employing an incline bench, alternating rows with dumbbells in Each individual hand. Pause at the top from the motion with your shoulder blades retracted. This peak contraction intensifies https://hammer-strength-dumbbells60111.tinyblogging.com/a-review-of-hammer-strength-dumbbell-rack-76877258