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Rumored Buzz on cold water immersion

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It’s ideal to keep it rapid, starting with three minutes and maxing out at five. “Start off lower and go sluggish,” Dr. King advises. “Don’t go far too cold and don’t Choose in excess of 5 minutes, just to be sure to can tolerate it.” Sporting activities medicine physician Dominic https://pingdirapp43.directoryup.com/top-level-category-1/renu-therapy

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