Soft tissue treatment can in some cases alleviate joint surface strain and pain. Even so, arthroscopic surgery may be required when joint surfaces are drastically ruined. Treatment for ankle pain on account of a sprain commonly begins from self-treatment. The R.I.C.E technique is considered the most well known and advisable https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/