Extend your adductor by holding a single foot planted (with toes pointed ahead) and bending another leg (with toes pointed outwards, clear of you). Lessen your body down and slowly stretch your groin muscles in advance of switching sides. For major Muay Thai trainers (All those wanting to fight competitively) https://historyofjudo57036.blogstival.com/56799531/muay-thai-for-dummies