Most studies haven't proven that glucosamine and chondroitin supplements prevent even further joint harm. Sizzling compresses enable reduce joint stiffness by stimulating and encouraging much better blood flow, and chilly compresses enable To ease joint pain and swelling. They could even cut down pain inside the muscles encompassing the joint. https://www.theorthopaedicandpainpractice.com/living-with-osteoarthritis/