Insertional Achilles tendinitis is frequently relieved by certain shoes and orthotic devices. For example, shoes which have been softer or open behind the heel can cut down irritation from the tendon. Heel lifts are another choice and may lessen the amount of pressure off the tendon. The plantar fascia is https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/