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Powerlifting: Power, Discipline, and Community

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Powerlifting generally is a energy Activity that concentrates on a few core lifts: the squat, the bench push workout, and deadlift. Unlike bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is focused on maximal power—how A great deal excess weight a sporting activities athlete can lift for that one repetition https://power-lifting-wollongong77318.theobloggers.com/43664957/personal-coaching-a-route-to-physical-fitness-results

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