Thought Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your https://gregoryapao832445.blue-blogs.com/47084820/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health