Cognitive Restructuring: A CBT Guide
Cognitive reconstruction is a core aspect of therapy designed to help individuals identify and modify distressing thought patterns. It's all about becoming more aware of your https://myasjml771526.bloggazza.com/38507834/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
